Keeping your mouth safe from oral accidents and injuries goes beyond traditional oral health care. Lifestyle habits are also important for keeping your smile safe. So, too, are your dietary choices. Make sure you are making the right decisions to employ effective oral health treatments as much as possible. The more you do to improve your smile, the more effective your oral health care can be. Even changing up your daily oral hygiene routines can prove to be highly beneficial for your smile. This includes implementing new ways to eat healthy and protect your teeth after meals.
A key factor to achieving a better smile begins with better oral health care. If you are not already doing so, set forth a prevention plan to help avoid dental damage associated with unhealthy dietary selections. You can even make a checklist of all the foods and drinks that are okay to consume and remove those that potentially hazardous to your teeth and gums. If you find yourself struggling with dental erosion and cavities, analyze the foods you’re eating to determine if they are putting you at risk.
Always implement effective oral hygiene routines to ensure you are adequately cleaning your smile. This includes brushing and flossing every day. However, keep in mind that brushing your teeth after you eat can cause dental abrasion simply because your teeth are often extra sensitive after eating. Instead, try implementing alternative cleaning methods, such as rinsing with mouthwash or chewing sugarless gum. Chewing gum after eating has been shown to stimulate saliva production in your mouth, which can help neutralize harmful acids that can begin to form after eating.
Seek the path to oral health greatness with optimal oral health care. Dr. Parampal Gill and our team at Pelandale Dental Care are here for you. To come see us at our dental office in Modesto, California, please call us at 209-545-9489 and schedule an appointment with our dentist. We want to help make sure your teeth remain clean for a lifetime.